Make this my home page
More buttons
Best of the Day
Page

A Green New Deal

Video

Nas - Sly Fox

Blog
Winter Patriot - tyranny is not easily conquered
Game
Mirror's Edge - learn to run
Art
In An Absolut World - vote for your vision of the future
Cool tools
Hot links
Image bookmarking
Developing tech to get the internet to its full potential
Free Culture, Open Government, Liberty
Online Buddhist meditation
Reducing harm from drug use
The community is the brand
Sponsoring lions for World Youth Day
Dissecting the {Subset} Culture
Catching a lift to the heavens
A comprehensive look at the Iraq war
Internet news for the masses
The social music revolution
A fresh Australian gaming site.
Australia's National Youth Mental Health Foundation
Films and journalism from John Pilger
Mind Science

Buddhist psychotherapist RENATE OGILVIE reports from the recent Happiness Conference that neuro-scientists now believe that brain cells can renew themselves and our minds can be trained in happiness.

Robert Thurman, Uma's father and celebrated Professor of  Buddhist Philosophy, once described Tibetan Buddhism as ‘sophisticated software for the Western mind.'

Ever since the boy Dalai Lama began searching out Western gifts among the treasures of the Potala Palace in Lhasa, and developed a fascination with gadgets like film projectors and telescopes, the path was clear for Tibetan Buddhism's involvement with Western minds and science. Buddhism itself has often been likened to a science of the mind, a philosophy rather than a religion, or a technology of mental transformation.

Nowhere was this clearer than at last week's Happiness Conference, organised by Vajrayana Institute in Sydney. One of the key-note speakers was French monk Matthieu Ricard, who as a highly promising biophysicist had given up his worldly career and taken robes to pursue a life of contemplation.

He was embarrassed being labelled the ‘happiest man in the world', but one could not escape the impression at close quarters that here was a man of unusual serenity, charm and mental powers. He was in fact the famous monk whose brain waves had been tested by neurophysicist Dr Richard Davidson two years ago, and whose extraordinary results during meditation had thrilled the experts.

On the basis of these original tests a new theory of the brain and its functions has since been developed and strengthened. Meditation was shown to have a dramatic impact on parts of the brain that control emotions like compassion and loving kindness, and even meditation beginners had a measurable increase in these after only a relatively short period of practising types of mindfulness meditation.

The brain we now know has ‘neuroplasticity', the ability to be trained in all sorts of manners other than mere knowledge and function. We can literally remodel it, change its emotional make-up, or as my teacher Lama Zopa Rinpoche would put it: ‘You can  shape your mind into any shape you like.'

So what does this mean? Can the mind be trained in happiness for example?  Can our ‘happiness set point' be changed? Well, the hard-nosed neuro-scientists begin to think it can. And not only that.

The new buzz word is ‘neuro-genesis'. This the ability of the brain not only to respond to training and change significantly through meditation techniques, but also to renew itself dramatically by producing new brain cells when stimulated through a combination of physical exercise and meditation.

This is a very new insight into the nature of the brain, once considered one of the few parts of the body that could not renew themselves.

Use it or lose it. We were told we could improve our memory, or at least stem the worst loss by keeping mentally active. But now we know that we can even produce new brain cells if we put our mind into the meditation gym, as well as putting in the hours with our body on free weights and on the jogging trail.

None of this comes as a surprise. Intuitively we can grasp the importance of meditation, and we realise that exercise is good for us. But to see it documented with images of Tibetan monks with electrodes emerging from MRI machines and graphs of the stunning performance of their brains, is exciting and inspiring. Mind over matter: the power of thought to impact on the emotional brain.

Our mind is the New Frontier. It always has been, and as the Buddha taught 2500 years ago, it always will be.

Renate Ogilvie is a psychotherapist and teacher of Buddhist philosophy.

Go back to previous pageLeave some feedbackPrint this pageEmail link to friendsBookmark in del.icio.usAdd to Stumble ThisAdd to your favourite bookmarksDigg this article

Tags

 

Related Stories

   
Next
Republicans are sending around the internet a photo of a cute little boy whose T-shirt reads: “The mess in my pants is nothing compared to the mess Democrats will make of this country if they win Nov. 2nd.” One can only wonder at the insouciance of this message. Are Republicans unaware of the amazing mess the Bush regime has made? It is impossible to imagine a bigger mess. Republicans have us at war in two countries as a result of Republican lies and deceptions, and we might be in two more wars - Iran and Pakistan - by November. We have alienated the entire Muslim world and most of the rest...

Republican deregulation brought about fraud in mortgage lending and dangerous financial instruments which have collapsed the housing market, leaving a million or more homeowners facing foreclosure. The financial system is in disarray and might collapse from insolvency. The trade and budget deficits have exploded. The U.S. trade deficit is larger than the combined trade deficits of every deficit country in the world. The U.S. can no longer finance its wars or its own government and relies on foreign loans to function day to day...

Republicans have run roughshod over the U.S. Constitution, Congress, the courts and civil liberties. Republicans have made it perfectly clear that they believe that our civil liberties make us unsafe - precisely the opposite view of our Founding Fathers. Yet, Republicans regard themselves as the Patriotic Party. The Republicans have violated the Nuremberg prohibitions against war crimes, and they have violated the Geneva Conventions against torture and abuse of prisoners. Republican disregard for human rights ranks with that of history’s great tyrants. The Republicans have put in place the foundation for a police state.

I am confident that the Democrats, too, will make a mess. But can they beat this record? We must get the Republicans totally out of power, or we will have no country left for the Democrats to mess up. [More]

Find out about our Widget

Feedback

9 jul

The HomepageDAILY community likes to co-create both content and process. What are you thinking right now about what we do and how we do it? Tell us about the news, videos and stories and anything else you see on HPD. What you like, what you don't like, what you'd like to see in future. Recommend a website, video or article; send us pix, new stories - share it with us and by so doing you are giving us permission to share it with the world.

Leave Feedback here

            *********************************

Re: Clean Coal? Thinking in Reverse

Brilliant, brilliant, brilliant! My favourite bit was poor old Brendan Nelson standing alone with his 'Save our Post Office' sign - Natasha

            *********************************

Re: Sydney Atheists Welcome Catholic Pilgrims

The stench of delusion has finaly left the building with ill Papa returning to his Roman palace. Maybe now the Australian media will snap out of its PR trance and report on the hypocrisy of Benedict and Pell's recent statements. The youth are owed the truth, not continued lies and brainwashing - Simon

            *********************************

Re: The Amazing Atheist - Fuck the Pope

As an atheist, I appreciate your message, which may inform some ignoramuses - Max

             *********************************

Re: The Michelangelo Code

Celibate = Gay may be simplistic but it seems to be borne out by the evidence. Celibacy is an innately unnatural condition and would only be undertaken by those with something to hide and/or fear of women. I would disagree that Benedict is part of the 'straight' reformer faction, he looks and sounds as bent as the rest. It would be a delicious irony if homosexuality brought down the catholic church - it seems to be doing a good job of destroying the anglicans - Sam

            *********************************

Re: The Sounds of Jupiter

Wow, that was incredible. The universe must be a symphony, if only we could hear it - Carla

            *********************************

Re: Eyes Set to Kill - Reach

I like most of the music on your site but that is heinous. A steaming pile of emo crap - Arthur G

            *********************************

Re: World Youth Day - Behind the Masses

Great video report. Even though that was having fun, I don't know why more serious investigations aren't being done on the bizarre Catholics and their taxpayer funded WYD celebrations. It seems to be a pedophile infused, idol-worshipping cannibal death cult - yet the cult leader is now being projected onto the Sydney Harbour Bridge - Kimble

            *********************************

Re: Coral Reef Meltdown - From Alan Farago

Farago is a great source of insight into the "development" juggernaut that turns wetlands, coastal fringe areas into tract house ghettoes that breed unemployment, crime, human misery and isolation. The same Corporations that created the Qld gold coast started in Florida, then Hawaii and then the community near you. I am always looking for info on coastal development and the real estate cancer that is raping these fragile areas and Allan Farago has been fighting this longer than most and can raise your understanding of its methods - Anthony Innes           

12 jun
5 may
More feedback...
© 2007 homePageDAILY - All rights reserved * Terms of Use * Privacy Policy * Advertising Information * Media Kit * Contact Us